Stop smoking patches

Find something that will replace smoking as a way to relax and do it consistently.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. T. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Remember H.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. If you need more guidance, talk to your doctor or dietitian. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

If you can distract yourself for 5 minutes, the craving will usually pass. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

Find something that will replace smoking as a way to relax and do it consistently. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

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